Thought to start this thread after reading article and watching video on the club website, where Papley, Logan, Armatey & Will Edwards are receiving specialised resilence training by world class expert Blill Knowles, to help them with injury prevention and build their core strength ahead of preseason training proper.
Video is comprehensive and i found it interesting watching their exercise drills to help improve their bio mechanics in areas of weakness due to their recent injuries. This is the first video in a series. Good move by the club, after receiving recommendation from former Swan Daniel Menzel.
Video is comprehensive and i found it interesting watching their exercise drills to help improve their bio mechanics in areas of weakness due to their recent injuries. This is the first video in a series. Good move by the club, after receiving recommendation from former Swan Daniel Menzel.


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