Training Days

[aardvark]

After today I have the rest of the week off, so I might head out again, this time for a more leisurely inspection.

We expect a full and detailed report please Yuri..........

[royboy42]

Larissa from the Swans just confirmed that training Is on tmw..oz day..8am at Lakeside

[ShockOfHair]

Thanks for the excellent training report, Prim. Any sign of Kennelly? Now that Braddie and Bolton have been given the all-clear, he seems the only one who might not be ready for round 1.

[Real Commando]

Here you go guys, another insight into the training sessions I do with the lads:

[dimelb]

Fascinating to watch RC - and great to have you on board.

[Primmy]

ow

[annew]

who is the player with the tattoo on the leg?

[dimelb]

who is the player with the tattoo on the leg?

I think that's the Real Commando himself. Doing squats with 220 kg!

[aardvark]

I think that's the Real Commando himself. Doing squats with 220 kg!

Ha........ I do that every time I bend over...easy peasy..........

[stellation]

Ha........ I do that every time I bend over...easy peasy..........

hahahaha

[Real Commando]

Yeah that ugly mug is me! Don't think any other play has ink on their legs.

[Real Commando]

Thank you very much...and very nice it is to be here.

Guys I'll answer as much as I can, but can't divulge much about individual players. That's for those guys to give you themselves. Ask about training (strength in particular) and I'll help you out.

[Hartijon]

Thank you very much...and very nice it is to be here.

Guys I'll answer as much as I can, but can't divulge much about individual players. That's for those guys to give you themselves. Ask about training (strength in particular) and I'll help you out.

Hi Real Commando...some questions.

Are the players tested against some objective standard that they should be able to reach or do they all have individual programmes to try and beat their personal best? Are any players in danger of getting too "cut" at the expense of their aerobic capacity? Your job must involve a lot of careful monitoring?

regards
Hartijon

[Bas]

First conspiracy theory....................................

Now why was RC's first posted edited by Ugg???????????????? I draw your attention to the bottom of the page. Hmmmmmmmmmmmmmmmmmm??????????

How are your stat taking skills RC? Has anyone seen Ugg and RC in the same room at the same time? Why did Julia Gillard set that levy today?

In fact RC may have suddenly left Germany in the past few days..............................Turkish man seeks protection from sex-mad wife, Germany | News.com.au

Hey Real Commando you're not ugly, it's just God was busy when you came along on the looks line. Sadly I was nearby.

Serious question now: Do you have bionic knees? I am very envious.

[Bas]

I think that's the Real Commando himself. Doing squats with 220 kg!

Ha........ I do that every time I bend over...easy peasy..........

But he does it without the ripping sound!!!!!!!