Training Day(s) Question

[royboy42]

Day off Liz..oi oi oi!

[Real Commando]

Sorry for late reply Ugg. If you go to my Real Commando Youtube channel you'll see them in there. Effectively a hamstring exercise with a band around your chest.

[Real Commando]

Hey guys, how do you add an avitar to your profile?

[ugg]

Sorry for late reply Ugg. If you go to my Real Commando Youtube channel you'll see them in there. Effectively a hamstring exercise with a band around your chest.

Thanks. Displayed here for everyone's benefit

[ugg]

Hey guys, how do you add an avitar to your profile?

Click on the Settings link in the very top right of the page. Then 'Edit Avatar' about halfway down the page on the left

[Real Commando]

Thanks mate. Bit new at this so don't know how to use it so well yet.

[Real Commando]

Thanks very much.

[Lucky Knickers]

Those clock things are scary and I'm keen to hear from Real Commando how the kinky nordics work? It looks very relaxed.
What's really bugging me is what were you trying to say...E...C...U?
How lucky are we? I have friends emailing me daily in envy of the great insight the swans are giving into players, training etc.

[Real Commando]

The clock rays are a MEGA core strengthener. Even though they look easy just ask the lads what they think of them...it's not favourable!!

The Kinkys are a great way to work the Hamstrings without overloading them. Believe me, these are FAR from relaxed!! The band allows a more full RoM, which is so important to the guys.

ECU? Not sure when I said that, sorry.

I hope you enjoy the insights. You are more than welcome to come and have a go yourself...although it wont be in their gym...just with me outside;-)

[Real Commando]

Here some more info:
Real commando in Swans gym - Official AFL Website of the Sydney Swans Football Club