Swans Intra-Club match Friday Feb 11

[Auntie.Gerald]

hhhhhhmmmmm he has a lot to prove.............i wouldhave politely said no interview thank you until I have 10 games in a row under my belt minimum !!

but im not 21yrs of age and attention feels good at 21yrs of age

[AnnieH]

At least you still can remember 21 Auntie!!

[Kirkari]

Mummy has REALLY taken to the stuff I do...THIS is the outcome. Any takers??!

RC

A pre-season commando programme for RWOers? Great idea!

[Bas]

A pre-season commando programme for RWOers? Great idea!

A pre-season isn't going to be long enough but I'm all for it.

Which RWO do we get to flog first? We'll have to stake out a few cake and bottle shops for potential candidates.

[aardvark]

A pre-season commando programme for RWOers? Great idea!

I'm not sure members premature deaths would thrill the Membership Dept, unless of course they had already paid.

[Bas]

I'm not sure members premature deaths would thrill the Membership Dept, unless of course they had already paid.

Don't worry, most are too fat to move anyway.

[aardvark]

Don't worry, most are too fat to move anyway.

I resent that...I can still operate a keyboard....but I do get a bit out of breath.....

[Big Al]

A pre-season commando programme for RWOers? Great idea!

As long as RC can develop exercises for our lifestyles.

We need exercises to strengthen our schooner holding arms. Add flexibility to the digits operating our TV remotes. We need exercises that develop our stamina for those long sessions at the buffet table. We'll also need to work on the glutes to get us through those arduous double headers.

[Big Al]

Don't worry, most are too fat to move anyway.

You watch me disappear when it's my shout. Like grease lightning I am

[stellation]

You watch me disappear when it's my shout. Like grease lightning I am

You are the worst kind of person!

[Primmy]

I'm female, so I don't count. Do I. Go RC, go get them. Especially Bas. He has aspirations.....the rest have expirations.

[Real Commando]

I'm not sure members premature deaths would thrill the Membership Dept, unless of course they had already paid.

Guys, you are ALL welcome to have sessions with me...and you don't have to be super fit...that's my job!! I have a client that is at least 25kg over weight, in a sedentary job, is mid 40's and does just fine!! I have group fitness things going on all the time but if you want we can do personal training/courses (like how to use those Indian Clubs you see me teaching Trenners with). Just shout and we'll all hook up...and there is absolutely NO shouting! Usually quite a bit of laughter actually.

Let me know guys,

RC